In this episode, I guide you through creating your own Zen Zone, a space dedicated to calm and mindfulness, both indoors and outdoors. Whether it’s a garden nook, meditation corner, or a quiet spot for unwinding, a Zen Zone invites relaxation and supports a mindful lifestyle. I explain how elements like natural materials, calming colors, and soft lighting create a sense of peace, allowing you to step away from the chaos of daily life and reconnect with yourself.
Spotify: https://open.spotify.com/episode/3lsrug38ynj2oiOHgPLs3c?si=5ScmWdHhSICSBuzxv0HPpQ